Sauti Sol’s partnership with Chrome vodka has been signed and sealed. The vodka that was launched this year will see Sauti Sol become its second time ambassadors through which they will market the vodka through various activations.

The multimillion shilling deal will see Kenya Breweries Limited invest in the group as they set out to perform at different counties as they roll out the campaign.

“Today marked the renewal of our partnership with @chromevodka. Launched in February this year, the relationship has been a perfect fit for both brands leveraging on each other’s success. Sauti Sol embodies #ShineOn – this is why we are in the position we are today. As a group and friends, we’ve gone through a lot of hurdles along the way but we never lost focus of our dreams and that is how we got to where we are. On top of all that, we still DREAM BIG.’’ The group posted on social media.

“The partnership brought to life a strong connection between Chrome Vodka’s position as an aspirational premium quality vodka and us, the leading music brand in Kenya. Together, we created a unique platform that resonated with our target audiences.

The numbers speak for themselves. The results and the impact of our partnership between @chromevodka further establish that the Entertainment Industry is a sector that is growing in strength and influence in Kenya. We commend the Chrome team for being big thinkers and seeing the value and potential in the space between business and the entertainment world. #ShineOn.’’ Another post read.

Source: SDE.co.ke

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Tiwa Savage and estranged hubby Teebillz

Fans of Mavin records singer, Tiwa Savage may be buzzing following a report that she might be returning to the father of her son, Jamil, as the warring duo have been holding peace talks.

A source close to the estranged couple exclusively told LIB that they are working on their marriage. It should be recalled that earlier speculations also confirmed their reconciliatory moves with rumours that Tiwa Savage still nurses a soft spot for her handsome former music manager, Teebillz.

The two who went their separate ways earlier this year after almost two years of marriage are said to be undergoing marriage counseling for corrective purposes.

They were recently spotted together at a private birthday party of another celebrity. Tiwa and Teebillz came together and left together according to reports but there are no pictures to affirm the claims.

Teebillz has successfully undergone a rehabilitation process and has returned to Instagram to pursue his daily activities and sharing of inspirational quotes.

Source: Tori.ng

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Some sex is 50-50. Some is spectacular. But it actually doesn’t take much effort to turn a routine romp into a mind-blowing experience.

Many people assume it’s a lost cause when sex starts to get boring and just go through the motions, says Sadie Allison, author of Ride ‘Em Cowgirl! Sex Position Secrets for Better Bucking.

“But it’s definitely possible to initiate change in the middle of sex,” she says.

Here are six ways you can transform OK sex into a night you’ll both never forget.

1. Make eye contact

Locking eyes is one of the most effective ways to instantly boost lust.

“Looking at each other deepens your emotional connection, which in turn, amplifies your arousal,” says Allison.

Aim to stare into each other’s eyes for a minimum of 60 seconds or throughout the entire tryst. This can feel intense, but stick with it.

“The longer you go, the more bonded you’ll feel,” she says.

2. Tease her

Play with each other’s erogenous zones until you can barely stand it.  “Getting close to orgasm without a release builds sexual tension,” says Allison. So when you finally explode you can expect fireworks.

3. Get up close and personal

For intimate sex, prop your pillows against the headboard, sit up with your back against it and have her straddle you. Hold each other and make out, says Allison. All that skin-to-skin contact will make you feel closer and heat things up fast.

Stop what you’re doing, and lead her to the kitchen counter, living room couch, bathroom sink, staircase, wherever—just outside the bedroom.

“The change of scenery is exciting, and it feels a little freaky to be getting it on somewhere besides a bed,” says Allison.

4. Amp up your senses

Grab one of her scarves or your tie, and take turns blindfolding each other.  “When you remove one sense, the rest are enhanced,” says Allison.

Translation: Every touch will feel even more potent. You can also play some sexy music on your phone and pop your headphones in her ears.

She’ll be in her own world while making love to you, says Allison. Then have her pick tunes for you.

5. Slip and slide

Never underestimate the transformative power of lube.  It’s not just for women with dryness it can lead to hotter, longer sex for anyone, says Allison.

By reducing friction and heightening sensation, you can slide along her nerve endings more quickly, leading to extra stimulation, she says. When you apply it, treat her to a sultry below-the-belt massage.

6. Try a no-frail foreplay move

Roll onto your back, and have her assume the 69 position, suggests Allison.

This move can be an exciting surprise especially if you haven’t done it in a while, she says.

However, some women can feel intimidated by this position, so here’s how you can make her feel more comfortable with it if you want to try it.

Source: Pulse.com.gh

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Women fall out of love every day. However, the loss of these loving feelings doesn’t happen suddenly. Usually one or both partners get too comfortable and stop paying as much attention to each other as they used to. As the relationship begins to slowly break down, the union enters a point of no return. One day you wake up next to each other and realize you’ve become strangers — or worse — enemies. If the woman in your life has recently broken up with you and you can’t seem to figure out what went wrong, here are some reasons why she may have fallen out of love.

1. She doesn’t feel appreciated

If you want your lady to stay in a relationship with you, you’ll need to show her how much she means to you. Make her feel like she is important and loved. If you treat her as if she’s an afterthought, she will begin to feel unappreciated. Expressing your love and appreciation for the woman in your life is one of the best ways to nurture the relationship.

2. The relationship lacks intimacy

We’re not talking about sex, but emotional closeness. A successful relationship needs this element just as much as (and possibly more than) sex. When a woman feels emotionally connected, she feels a greater capacity to love and be loved.

 3. Someone else is paying her more attention

An attention-starved partner is bound to stray. A woman needs to know that she is desired and that you are happy to be with her. As soon as someone starts giving her the attention she craves, this can be enough to make her fall out of love with her partner and fall head over heels for the person who is fulfilling her need for love, attention, and approval. Affirm your partner often and don’t take her for granted.

4. You don’t protect and defend her

If your family or friends say something disrespectful, do you come to her aid? Or if a random person at a bar tries to make an advance, do you step in? Of course, women aren’t weak human beings in need of protecting, but they do need to know that you care enough to show concern for their physical and mental welfare. If you demonstrate a lack of concern for her well-being, this sends the message that you don’t care about her at all. You are only in the relationship to get your own needs met. If you really do care, show it with your words and your actions.

5. You don’t support her

A woman needs someone to share her hopes and dreams with. The last thing she needs is someone telling her she isn’t smart enough to get that promotion, or not pretty enough to land that acting role. You should be each other’s cheerleader. So cheer her on and let her know she’s pretty, smart, and doing a good job at just being her. We all need some encouragement from time to time, and there’s no better person to hear it from than the one we love. Nothing is more wounding than being put down by the person who is supposed to be in your corner.

Source: Cheatsheet.com

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Plenty of experienced guys think they know everything about sex, but do they really? Many accept stories about their friend’s sister’s cousin as fact without question. Stories have a way of growing more exaggerated over time, though, making it difficult to judge what’s truth and what’s a complete fabrication. Even a long list of partners is no way to guarantee knowledge.

We’re on a mission to put the truth back into getting it on, so we’re busting five myths you’ve probably heard a thousand times. Surprisingly, the facts offer a lot of good news. After reading through this list, you may be on your way to a better sex life.

1. Bigger is better

Most guys have heard a few people say size doesn’t matter, though very few seem to believe it. When it comes right down to it, you’re probably a lot more concerned about the ampleness of your member than your partner is. A survey of more than 1,000 people from Cosmopolitan.com found 89% of respondents weren’t concerned with their partner’s size. And some evidence suggests it has more to do with proportion than actual size.

The real takeaway is you should know how to work with what you’ve been given. Relationship expert and author of The Seven Natural Laws of Love, Deborah Anapol, penned a piece in Psychology Today that indicated a smaller size can actually be an advantage. “A smaller penis is often easier to maneuver inside the vagina, and may motivate the man to explore a variety of ways to please his lover,” she said.

2. It’s all downhill after you turn 40

Most of us reach our peak physical fitness sometime in our 20s. This includes a combination of endurance, strength, and flexibility, all important building blocks for a successful romp in the sheets, right? Maybe not. Researchers from the University of Gothenburg found 62% of women and 71% of men over the age of 70 reported feeling very satisfied with their sex lives. Maybe even more important is the fact these percentages have substantially increased since the 1970s.

Some of this may be due to a stronger relationship. Melanie Davis, a certified sexual educator (CSE), told Men’s Health, “There’s less emphasis on quick orgasms and more focus on sensuality, creativity, and emotional connection.” Basically, it has a lot more to do with the person than the specific sensation.

Older individuals also tend to have a fewer sexual hangups. Many young people find it hard to speak up during intercourse, but if you don’t tell your partner what you want, it’s unlikely they’ll just figure it out. Dr. Carmella Sebastian, an expert in women’s wellness and sexuality, told WebMD she didn’t experience multiple orgasms until after she’d had two children. She attributed it to increased confidence that allowed her to start asking for what she really wanted in the bedroom.

3. Men care more about sex than women do

We’ve all heard it before: Men think about sex every seven seconds. No one has been able to verify this statistic, but it’s widely accepted as truth or at least as mostly true. The other supposed truth is that women fall far behind when it comes to thinking about a romp in the sheets. According to a 2011 study from Ohio State University, men think about sex 19 times per day while women average 10 per day. Still more research suggests women may actually have a greater craving for bedroom time than men. One recent survey found 53.2% of females want more sex in their relationships.

Keep in mind, it’s the individual that matters most. Some people naturally have higher sex drives than others, regardless of gender.

4. Great sex is effortless

Our notions of sex and how it should unfold are informed a little too much by pop culture. Things happen so effortlessly onscreen, but that’s only because 15 minutes of awkward conversation and fumbling doesn’t make for good TV. As AskMen pointed out, “the human body doesn’t come with an instruction manual.” Each person is different and just because one partner liked a particular move doesn’t mean your next one will. Honest communication is the best way to find your bedroom groove, and it may take a few times to get there.

There’s also no guarantee a great bedroom session will just happen. Rachel Hills, author of The Sex Myth, told the New York Post spontaneity is more likely at the beginning of a relationship. Later on, it usually takes more of an effort. Scheduling time for sex might sound ridiculous, but it’s a good way to take the pressure off both you and your partner.

5. Monogamy only comes naturally to women

Men have unfairly been labeled as players, and once again, it’s probably been influenced by movies and TV shows. The Atlantic highlighted a 2013 book by journalist Daniel Bergner called What Do Women Want?, which suggested females may actually be less inclined to monogamy than males. More recently, a study published in Biology Letters found all people, rather than a specific gender, either tend towards monogamy or polygamy.

Once again, communication is key. You and your partner should both be honest about what it is you’re looking for. If one is seeking a spouse while the other just wants to have fun, you’re both in for a messy ending.

Source: Cheatsheet.com

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Hair pulling and spanking are just the start

The Art of Scratching. Blows and Sighs. Biting. These may sound like chapter titles in a BDSM manual. But they’re actually from the world’s oldest and most revered guide to sex—the Kama Sutra, an ancient Indian Hindu text written around 400 B.C.

Yeah, apparently people have been having rough sex since the dawn of time. And experts say there are legit physiological and psychological explanations for our love of whips and spanking.

One such reason is known as the “excitation transfer theory,” says sex researcher Nicole Prause, Ph.D.

If you’re bitten, scratched, or spanked, your blood pressure goes up and your heart races in response to that pain, Prause says. If that happens during sex, “you interpret it as sexual excitement.”

Another explanation has to do with the brain’s “pain matrix.” Prause says there are areas in the human brain that respond to pain, and these areas overlap with areas that respond to sexual arousal.

This overlap “might play a little trick on your brain,” causing it to confuse pain and pleasure when you’re experiencing them at the same time, she says.

What to Know Before Trying Rough Sex

Spontaneity and surprise are fun in romance—but not in rough sex. You need to discuss things in advance to ensure you and your partner feel safe.

Foreplay—when you’re both relaxed and aroused—is a good time to talk about what rough stuff you might enjoy, says Psalm Isadora, a sex coach based in Los Angeles.

“Be open-minded,” urges Debby Herbenick, Ph.D., an associate professor at Indiana University and author of Because It Feels Good.

Understand that your partner’s desires don’t necessarily mean anything about her background or past experiences, Herbenick says. “(Rough is) just one of many ways to have sex.”

Safe words are also a good idea.

“I always recommend the ‘yellow, green, and red’ method,” says Moushumi Ghose, a licensed marriage therapist and author of Classic Sex Positions Reinvented. “You need a word for ‘no’ or ‘stop,’ of course, but it’s also good to have a word for when you like what’s happening but you just want (your partner) to take it down a notch.”

4 Ways to Try Rough Sex

If you and your partner are both interested in trying rougher sex after discussing it, here are some places to start.

1. Spanking (The Right Way)

“Spank with an open palm on the fleshier, lower part of her ass closest to her vagina,” Isadora says. “When you hit her in this spot, it sends vibrations through her clitoris and her whole body that lights a sexual fire.”

The ancient Tantra texts say that spanking awakens her kundalini, which is her sexual chi or energy. Start with a medium spank and work up to a harder spank if she’s into it.

Don’t be afraid to ask her to spank you, too. You might be surprised how much you like it.

2. Hair Pulling

Some women like having their hair pulled during sex. It’s a move that works well when she’s in reverse cowgirl or on all fours.

“It creates a surge of adrenaline and endorphins,” Isadora explains.

Just be sure to grab her hair near the scalp—as if you’re doing a scalp massage—or at the nape of her neck.

Don’t grab her hair by the ends. That’s often too painful to be pleasurable, and you’re more likely to rip her hair out.

3. Biting

“(Biting) definitely brings out more of our primal, animalistic side,” Ghose says. “Start with the lower lip and move down from there, biting each new body part gently at first and working up to a stronger bite (with her permission!).”

4. Taking Control

Being picked up, thrown over a man’s shoulder, and tossed on a bed can bring out the primal side in a woman.

“For women with powerful jobs, a type-A personality, or even moms who are always in control of everything, it’s nice for her not to be in charge,” Ghose says. “Sex is about losing inhibitions and surrendering, and sometimes it’s easiest to surrender when somebody is totally pushing you around.” 

Again, talk through this first. But if you have the green light, try pinning her down while talking raunchy to her, Ghose suggests.

Source: Menshealth.com

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By Our Reporter

Bell Lager has unveiled its sponsorship of the annual 5 Star Madness Comedy Show organized by Uganda’s renowned sketch comedy group, Fun Factory.

“This is the biggest comedy show of the year. This time, as you laugh to Fun Factory’s jokes, you can sip on an ice-cold Bell Lager and toast to a perfect evening. Bell is all about powering those celebratory and fun moments. What better way to do that than sharing a couple of laughs with friends over a drink?” Maureen Rutabingwa Bell Brand Manager said.

The highly anticipated event will have different comedians outdo themselves blending most of the hottest and funniest comedy skits that capture the current trends in society especially for their fans who never get the time to watch the weekly shows.

“We will take a jab at the highlights of the year adding a funny twist to them that is definitely going to crack you up. We’ve also added a jazz touch to the show. We will have performances from instrumentalist, Joseph Sax and his band,” said Richard Tuwangye, a founding member of Fun Factory.

This year’s show is slated for 15th December at the Kampala Serena Hotel and tickets are being sold at UGX70, 000 for Silver, UGX100, 000 for Gold and UGX 2 million for a VVIP table. They can be purchased from National Theatre, online via Easy Ticket or at Serena Hotel.

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Ugandan producer, singer and songwriter Abaasa has released a new song dubbed “Wantengula”.

Wantengula is the first single off his upcoming debut album “1947”.

The song’s luganda lyrics were written by Co-sign, a singer/songwriter signed to Dustville Records and the song was produced by Abaasa.

Listen to it below.

Staff Writer

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Tiwa Savage’s husband, Tee Billz, has just revealed he’s undergoing therapy.

Although not your usual therapy sessions, it seems the artiste manager is using exercise as a form of therapy.

He took to Instagram on Thursday, sharing a photo of himself at the gym with the caption, “Morning Therapy.“

Another photo shared earlier, had the inscription, “Some days it’s not about health or muscle building. It’s just therapy.“

He also shared this inspiring post on suicidal and emotionally down people.

“Black people have been suffering with deep rooted real pride and DHO when it comes to seeking help…… We laugh at people for going to see therapist, we say IF YOU SCARED GO TO CHURCH”…

We look down on people who seek help who are suffering from mental health and depression, or drugs and alcoholic abuse or even gambling but the truth is most of us are fucked up and need help for real – Growing up in the hood I witnessed ALL LEVELS of mental, emotional and physiological abuse – I’ve witnessed murders, rapes, drugs drive by shootings and drug and alcohol abuse and physical abuse in my home…….

I wrote about this in great detail in my first book…….. it’s hard to be normal when you’re literally on fire in your mind and spirit……. all the money and fame in the world can’t stop you from thinking those thoughts – They call Kanye crazy and a genius in the same breath but in the end he’s a son, a father and a husband rather he’s doing things you agree with or not he’s still a man who needs help just like most of us…….

Y’all think talking your momma or cousin and smokin a blunt or popin a molly is enough nope……. I would encourage you to seek help I have been for many years and my life is so amazing because of it /.

Growing UP in environments and in homes where you see and are exposed to certain things…. you can easily RELOCATE but the effects are still there and won’t go away until you seek professional help – sending love, prayers and all HEART to everyone who can read this if you’re suffering please I’m begging of you SEEK HELP suicide is real and going crazy is real…… if you don’t get real help……. #VoltronChairman -Tyrese.“

Source: Pulse.ng

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As Kanye West recovers from his recent hospitalization, rumors are swirling that Kim Kardashian is already throwing around the “D word.” According to Us Weekly, the reality star wants a divorce, but a source alleges, “It will take some time before she can do anything.”

One insider echoes similar sentiments to Yahoo Celebrity, telling us the famous couple has “had problems for a while … before his breakdown.”

“I wouldn’t be surprised if they can’t recover from the strain of the past several months,” our source says, suggesting that there were marital issues between the two before Kim was robbed at gunpoint in October, although the stress of that trauma “didn’t help.”

The “Famous” rapper is out of the hospital but is currently seeking outpatient care away from Kim and their two children, 3-year-old North and 1-year-old Saint. A second source tells Yahoo Celebrity that talk of divorce is “way too premature” and that “their kids are Kim’s main priority.”

“Right now she’s just focused on what’s best for [North and Saint] regarding their living situation,” says the insider, who is close to the couple. “She’s happy Kanye is getting help and is still standing by his side.”

Though Kim may not be headed to divorce court anytime soon, she has lawyered up against her brother’s fiancée and baby mama, Blac Chyna.

According to documents obtained by TMZ, Kim, Khloé, and Kourtney’s companies are trying to block Chyna’s request to trademark “Angela Renee Kardashian.”

Chyna, who has a 4-year-old son with Tyga (Kylie Jenner’s current boyfriend), just gave birth to daughter Dream with Rob Kardashian earlier this month. Rob and Blac have moved back in together and are reportedly planning to tie the knot, despite some on-again, off-again drama.

Per the papers, the Kardashian sisters say that if the trademark goes through, they will“suffer damage including irreparable injury to their reputation and goodwill.” They also claim Chyna is “deliberately seeking to profit from the goodwill and popularity” of the Kardashian name.

However, E! Online insists everything is all good.

“Their trademark attorneys automatically oppose anyone trying to trademark ‘Kardashian,’” says the source. “I doubt the girls were even aware. Everyone loves each other. It’s just business.”

Source: Yahoo.com

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Chameleone has released a brand new song dubbed “Sweet Banana”. Listen to it below.

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Popular Nigerian superstar, Wizkid, has cancelled his upcoming concerts which were scheduled for December 2016 as well as all concerts in January 2017.

The musician made this announcement to his fans via his Twitter page on Friday, December 9, 2016.

Wizkid revealed that he is acting in respect to his doctor’s advice. He thereby promised to be back better and stronger in 2017.

In his note, he wrote that he has been touring for over two years and he has not had time to take rest.

Wizkid however apologized to his fans stating that his activities for the past two years are catching up with him.

Source: Naij.com

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The nominations for the 5th prestigious HiPipo Music Awards (#HMA2017) were this week released from Monday 5th December to Friday 9th December.

A total of 35 categories were released including four special categories namely; Quinquennial Africa Music Vanguard Award (2012/2016), Music Icon of the Decade (Uganda: 2006-2016), HiPipo Video Trailblazer Award and Lifetime Achievement Award. The other categories include East Africa Best Video, East Africa Super Hit, Song of the Year from Kenya, Tanzania, Rwanda and South Sudan. The nomination list is then completed with Uganda’s best performers as selected from different music genres and styles.

Sheebah Karungi, who has undoubtedly had an exceptional music year, topped the nominations with 11 nods including Artiste of the Year, Best Female Artiste, Song of the Year, Video of the Year and Album of the Year among others.

The other top nominees include Ziza Bafana, Radio and Weasel, David Lutalo, Bebe Cool and Eddy Kenzo with each having at-least 5 nominations.

Here’s the full list of nominees:

Artist of the Year

Ziza Bafana
Winnie Nwagi
Sheebah Karungi
Radio and Weasel
Eddy Kenzo
David Lutalo
Bebe Cool

Best Male Artist

Ziza Bafana
Navio
Eddy Kenzo
David Lutalo
Bobi Wine
Bebe Cool

Best Female Artist

Irene Ntale
Mary Bata
Rema Namakula
Sheebah Karungi
Stecia Mayanja
Winnie Nwagi

Best Music Group

B2C
City Rock Entertainment
Da New Eagles
Pine Avenue5
Radio & Weasel
Viva Stars

Best Breakthrough Artist

B2C
Carol Nantongo
Ceaserous
Ffeffe Buusi
Jovan Luzinda
Roden Y

Album of the Year

Nva Kampala by A Pass
The Chosen Album by Navio
Nkwatako by Sheebah Karungi
Sidda Mukyaalo by Young Cardamom & HAB
Zero to Hero by Eddy Kenzo

Video of the Year

#1 Spice by Young Cardamom & HAB
African Gal by Bebe Cool
Crying by Sauti Ya Africa
Kisasi Kimu by Sheebah Karungi
Speed by Juju
Viva Africa by Eddy Kenzo

Song of the Year (Uganda)

Tuli Majje by Ziza Bafana
Nkwatako by Sheebah
Njogereza by Navio
Mwana Gwe by King Saha
Musawo by Winnie Nwagi
Kabulengane by Bebe Cool

Best Audio Producer

Danz Kumapeesa
Diggy Baur
Dr Fizzo
Nessim
Paddyman
Yaled

Best Video Producer

DFH Uganda (Dr. Cyril Ducottet)
Grate Make Films (Dr. Pest)
Jahlive Films (Dr. Frank Jah)
NG Filmz UG (Dr. Nolton)
Savy Films (Dr. Sasha Vybs)

Best Song Writer

Dokta Brain
John Kay
Moses Radio
Nince Henry
Rafiki
Unique

Best Hip Hop Song

Batuwulira by BigTril ft. Fille
Bukokolo by Mulekwa Nampeera
Eh Mama by Mith ft. Maro
Nduulu by Victor Kamenyo
Nsekula by Feffe Bussi and Sheebah
Sala Puleesa by Mun G
Tunyumize by Gravity Omutujju

Best RnB Song

Addicted by Maro Ft Iryn Namubiru
I Do by Diana Nalubega
Kidomoole by Hindu Asha
Kyewankola by Fille & Ray Signature
Nawe by Clarissa Nabulime
Nsikatila by Undercover brothers

Best Ragga Dancehall Song

Emotoka by Lil Pazo
Farma (Farmer) Remix by Ykee Benda And Sheebah Karungi
Ki Ekiganye by Bebe Cool
Still Standing by Cindy Sanyu
Tuli Kuki by Spice Diana
Tuli Majje by Ziza Bafana
Walk To Work by Nutty Nathan

Best Reggae Song

African Gal by Bebe Cool
Mariana by A Pass
Namagembe by Maddox Semanda
You are Mine by Nubian Li & Katera Afrika

Best Religious Song

Abikwasaganya by Coopy Bly
Ani by Levixone
Gwensinza by Sarah Musayimuto
Happy by Exodus
Omusiibi by Swahaba Kasumba
Talemwa by Maureen Nantume and Pastor Bugembe
Sinze Ninja By Naira Ali

Best Band Song

Alintwala by Stecia Mayanja
Embosera by Jovan Luzinda
Nantale by Chris Evans
Oliwa Mukisa by Stabua Natooro
Onsaanuula by David Lutalo
Sembera by Mary Bata

Best Folk Song

Mayumba Kumi by Jackie Kizito
Njogereza by Navio
Omulangadu by Gibson Fitting & Angella Kirabo
So Nice by David Lutalo
Tindi Tindirio by Kapalaga Baibe
Africa by Henry Tigan ft Kian Banks

Best Zouk Song

Ddagala by Eddy Kenzo
Omusawo by Winnie Nwagi
Ontuuka by Carol Nantongo & Dr Hilderman
Same Way by Geosteady And Lydia Jazmine
Sembera by Irene Ntale
Sibookya by Princess Amiirah
Sibyamukisa by Rema Namakula

Best Afrobeat Song

Agatako by Deejay Pius And Dr Jose Chameleone
Aidah by Bobi Wine
Akalulu by Ziza Bafana
Mwana Gwe by King Saha
Mwana Wabandi by Radio and Weasel
Ndiwamululu by Geo Steady
Nkwatako by Sheebah Karungi
Number Emu Kabako by Roden Y

Best Afropop Song

Dangerous by Ceaserous
Kaazi Yetu Afande OJ & Afande Miah
Kabulengane by Bebe Cool
Nazaala by Lily Kadima
Nkuziniremu by Big Eye
Omulembe Guno by Aziz Azion and Sheebah Karungi

Best DJ

B2K Selector
Deejay Crim
DJ Baby Love
Dj Crisio
Dj Hearts
Dj Mark
Dj Shiru
Dj Slick Stuart & Dj Roja
Selector Jay

Best Regional Song

Ngom Ukelu by Bush Boy
Professor by Carol Kay
Kyakwera by Penny Patra Ft. Master J
Obulimi by Shine Omukiga
Ninkwesiga by Ray G Rhiganz
SeNiyo Uffura by Kmas
Leb Luo Kur by Okeng Born Town Ft Professa Big Wokos
Sekamu by Jessy Nector
Calo Fire by Tembo Hudson
Batugeya by T Jay Ft. Juicy Landy
Nalaarila by Omukajanga Jose MC Da Virus and Sarah Ntuule
I love You by Candy Beibe
Imito Gwaka by Pretty B Ft OJ Maxwell

Must Watch Talent (Commendation Certificate)

Aidan Queen
Allan Hendrick
Byaxy
Da Agent
Danra De Leader
Dickson Effekt
Hot Kawa
Jayman and T-Paul
Joe Bbosa
Kent & Flosso Voltage Music
KizAza
Lilian Fatta
Minayo
Shidy Style
Topic Kasente
Karama

Commended A-Cappella Group (Commendation Certificate)

Canaan Gents
Cape Brothers
For HIM
His Grace
Jehovah Shalom
Melody Gents
The Harmonics

Quinquennial Africa Music Vanguard Award (2012-2016)

Anselmo Ralph
Bebe Cool
Cassper Nyovest
Diamond Platnumz
DJ Arafat
Eddy Kenzo
Fally IPupa
Radio and Weasel
Sarkodie
Sauti Sol
Toofan
Wizkid

Music Icon of the Decade

Sheebah
Ronald Mayinja
Radio and Weasel
Navio
Mesach Semakula
Juliana Kanyomozi
Jose Chameleone
Iryn Namubiru
Eddy Kenzo
David Lutalo
Bobi Wine
Bebe Cool
Geofrey Lutaaya

East Africa Super Hit

Agatako by Dj Puis & Jose Chameleone
Kamatia by Navy Kenzo
Salome by Diamond Platnumz Ft. Rayvanny
Shoulder Back by Redsan
Unconditional Bae by Sauti Sol Ft Alikiba
Zigo Remix by AY feat. Diamond Platnumz

East Africa Best Video

African Gal by Bebe Cool
Kisasi Kimu by Sheebah Karungi
Kuliko Jana by Sauti Sol Ft RedFourth Chorus
Salome by Diamond Platnumz Ft. Rayvanny
Utanipenda by Diamond Platnumz

Song of the Year: Kenya

Give It To Me by Akothee Ft Mr. Flavour
No Woman No Party by The Kansoul
Papa by King Kaka ft Elani
Shoulder Back by Redsan
Sirudi by Elani and Jaguar
Tenda Wema by Ringtone ft. Christina Shusho
Unconditionally Bae by Sauti Sol and Alikiba

Song of the Year: Tanzania

Aiyola by Harmonize
Aje by Alikiba
Kajiandae by Ommy Dimpoz X Alikiba
Kamatia by Navy Kenzo
Niroge by Vanessa Mdee
Salome by Diamond Platnumz Ft Rayvanny
Su by Yamoto Band Feat Ruby
Zigo Remix by Ay ft. Diamond Platnumz

Song of The Year: Rwanda

Agatako by DJ Pius Ft. Jose Chameleone
Habibi by The Ben
Indoro by Charly & Nina Feat Big Fizzo
Ko Nashize by Butera Knowless
Only You by Ben Kayiranga Ft The Ben
Rwanda by Urban Boys
Turaberanye by Bruce Melodie

Song of the Year: South Sudan

Zaman Towil by WJ the King
Sambala by MB Law and Rhapsody Ft Radio & Weasel
Juba Karabu by Mr. Lengs
It’s you by Neetah baby
Dula Nga Ya by Kawaja Revolution.
Ana Gaid by Crazy fox

Staff Writer

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Sex is one of those high risk, high reward situations. It can be really, really awesome, or it can go really, really wrong penis fractures, gonorrhea, defective condoms, oh my!

Because we care about your vagina, we set out to uncover the things that could turn your super-hot night into a nightmare. Because nobody’s got time for that.

Follow these sex experts’ tips on five things you should never do when you’re in the middle of getting down.

1. Underestimate Your Risk of STDs

You may think that asking your partner if they’ve been tested is enough to protect you from contracting something, but it’s not, says Leah Millheiser, M.D., ob-gyn, clinical assistant professor at Stanford University School of Medicine. “If you’re having sex without a condom, you’re putting yourself at risk,” she says.

Yes, you’ve heard this before. But the reason we’re bringing it up again is because you need to be more careful now than ever gonorrhea and other STDs are becoming harder to treat, says Millheiser. “It’s actually becoming drug-resistant.” Gah! Wrap it up.

2. Mix Oil-Based Lubes with Latex Condoms

Not using appropriate lubrication can actually lead to some pretty serious tears that can land you in the emergency room, especially when it comes to anal, says Millheiser. That being said, not all lube is created equal.

“If you’re using a latex condom, do not use an oil-based lube including natural lubricants like olive or coconut oil because they break down the latex and the condom becomes ineffective.” If you’re using a condom, you should be using a water or silicone-based lubricant.

3. Stick Food in Your Vagina

“If you’re putting fruits or vegetables inside the vagina, pieces can get stuck and break off in there,” says Millheiser. She says she often sees this issue in the emergency room.

On a similar note, “If you’re going to put something in the rectum it should be something that’s specifically made for the rectum,” she says. “Those toys usually have a stopper on them so they can’t get lost,” she says.

4. Pressure Your Partner to Finish

Focusing on the end game too much can be detrimental for your sexual health because it can create tension, says Stephen Snyder, M.D., a sex therapist in New York City. “Sometimes it’s just not going to happen, which is fine.” If your partner can’t finish, Snyder says the best way to address it is by making self-stimulation a mutual activity.

“You may want to ask if you can hold them, or make out with them while they get busy with themselves,” he says. “Otherwise you can enjoy watching their body while they’re giving themselves an orgasm,” he says. Once you get over the idea that the penis has to be in the vagina when orgasm occurs, you can have a lot more fun.

5. Go Harder Than You Can Handle

And finally, don’t over do it, the experts warn. “If you’re too vigorous, you can end up getting little tears in your vagina,” says Millheiser. Getting too frisky can also be dangerous for the guys, says Snyder: “Avoid vigorous thrusting at odd or stressful angles, since a misplaced thrust could lead to inadvertent fracture of the penis.”

Instead, take it nice and slow while trying a new position. Also, if you suspect you have a vaginal tear, give your vag at least a week to heal up.

Source: Womenshealthmag.com

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When it comes to anal sex, it’s absolutely fine to say no because, in a way, it is not that necessary between a man and woman.

Anal sex… Yay or Nay? For us, here are 8 valid reasons why you should say a capital NO to anal sex.

1. You have a higher chance to develop painful and bleeding hemorrhoids from having anal sex.

2. It can rupture the anus since it lacks the natural lubrication the vagina has.

3. Women can contract the human papillomavirus (HPV) easily if they develop warts in the anus.

4. The percentage of getting HIV is higher with anal sex because men don’t use condoms when they are having anal sex with a woman.

5. The anus is full of bacteria from the feces and that bacteria will cause urinary infections.

6. You won’t be able to hold your feces if you stretch your anal sphincter.

7. It can make you constipated.

8. It hurts and you don’t feel comfortable doing it.

Source: Davinadiaries.com

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These tests, though unconventional, really do help you figure out whether you’re wasting your time with a douchebag or not. That being said, some of them are a bit funny if you think about it. Check them out below.

The Doberman Test

Take a good look at what the guy you’re dating is saying. Is it smarter than what you’d expect the neighborhood dog to say? If he’s smarter than a Doberman Pinscher, you’re good to go. If the dog has more brains than he does, you should date the dog instead.

The F*ckboy Couture Test

Do his pants seem like they’d squeeze the life out of most testicles? Does he dress like a Kanye wannabe? Are half of his dating profile photos shirtless snaps? If he dresses like a f*ckboy, he most likely is a f*ckboy. This is especially true if he splurges on Hood by Air, but doesn’t even live on his own.

The Cheese And Whine Test

One thing I learned about guys is that the ones that tend to dole out cheesy lines and whine about how they don’t get a fair chance tend to be the worst ones to be in a relationship with.

The Alpha Male Test

Another thing I’ve noticed is that the worst relationship partners tend to have a need to be seen as strong “Alpha” guys and often will have that sickeningly messed up idea that the only way to be “Alpha” is to dominate, control, and use women. This is why I invented the Alpha Male test.

The Baby Jesus Test

This may not be the way you see things, but for me, I view a guy with strong religious beliefs to be a cause for caution. This test is simple. Ask him what he believes religion has to do with a woman’s place, sex, or a woman’s right to choose.

If he starts lecturing you about Baby Jesus, say “Hallelujah” that you found out he was a misogynist now, then look for someone else you can date instead. Baby Jesus might cry, but I promise, you’ll be celebrating in the long run.

Source: Davinadiaries.com

The post 5 Funny tests that’ll prevent you from choosing the wrong man appeared first on Bigeye.ug.

Having sex for the first time requires the basics. Don’t be in a rush to impress your partner. Here are three intimate sex position for virgins.

1. Missionary

Having sex for the first time requires the basics. Don’t be in a rush to impress your partner. Missionary position helps for easy penetration.

It also contributes to building intimacy and maintains eye contact. Both partners feel connected and comfortable during the sexual encounter.

The man will have more control over the pace; she’ll need to be sure to communicate what feels good.

2. Reverse cowgirl

The woman becomes the dominatrix as she takes charge on top but the other way around.

The couple is not faced towards each other, so he won’t be able to get a good look at his the woman instead he’ll have an appropriate look of the view of your back.

Again, lots of variations are possible, and you’ll see that once you get going and get a bit more comfortable being this intimate with your partner, you’ll naturally start to switch it up and move with your instincts.

3. Spooning

Spooning is the best position for intimacy and a deeper connection. Sex in the spooning position makes both partners feel close to each other, and that’s why it’s also perfect for first-time sex when one or both of you may be feeling somewhat nervous. The couple can easily enjoy  a post-sex nap after the sexual escapades.

Source: Pulse.com.gh

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By Staff Writer

It was glitz and glamour yesterday evening at the Kampala Serena hotel during the annual Abryanz Style and Fashion Awards. As the theme “Dress to Inspire” indeed revelers pulled it.

The Awards were hosted by Tanzania’s Idris Sultan and many celebrities and fashionistas were crowned last night and since it was continental, many winners came from different parts of Africa. Here are some of the photos from last night

Ashburg Kato and friend at Red Carpet

Model on runway

Model on Runway at Asfas

Model on Runway at Asfas

Bebe Cool on Red Carpet at Asfas

Desire Luzinda and Daughter Mitchell at Asfas

Ceasorous Performing at Asfas

Model Ronnie Volts wins an Award at Asfas

Joram and Slyvia Owori at Asfas

Sylvia Owori at Asfas

Chameleone and Kim Swag presenting an award at the Asfas

Model Moses at the red carpet

The post Photos: How the Abryanz Style and Fashion Awards went down in Pictures appeared first on Bigeye.ug.

By Genius Musa

We caught up with Abryanz Style and Fashion Awards winner and host Idris Sultan for a quick chat about his personal life and fashion. Here are the expects

Who is Idris Sultan?

I am a very simple person and Professional, who understands people the way they are. I know when to laugh and when to mean business.

How did you join big brother and who inspired you

Well I had a dream of going to big brother since like I was 17 years, but I was still under age so I had to wait until I reach the acceptable age and then I contested. I was inspired by Gaetano Kaggwa of Uganda during his time in Big Brother he impressed almost everyone and managed to get a girl (Abbie) from South Africa a thing which is very hard (He laughs)

How did you spend the money you won in Big Brother?

I have actually not spent it all, I invested it in my works especially my comedy career I also do some charity in every country I visit.

Do you still talk to Ellah?

(He laughs) well yes we text almost all the time, you know it is good to keep in touch with your exes you don’t know when you will need them.

How is your Stand Up comedy career treating you?

Well at the start it was a bit hard, there was a time I had to laugh at my own jokes at a certain show. I felt so down and almost gave up but Salvador and Eric Omondi talked to me and motivated me. At the moment it is growing so fast and the fan base is improving and people now laugh to my jokes.

Who inspires you?

I have a lot of people that inspire me, apart from my mother who is so obvious, Kevin Hart inspires me, Trevor Noah, Ellen Degenrous Prince and Michael Jackson

Compare the Fashion here in Uganda with that of Tanzania

Well this is a bit tricky, but what I know people in Tanzania wear really nice clothes though they don’t know where to wear them to. You can find someone wearing a nice party dress at the office.

However in Uganda I haven’t analyzed well the fashion here but I know the fashion industry is advanced compared to ours Ugandans have managed to rule and claim fashion just like how the Nigerians did to music.

What is your favorite clothing label?

I have a lot of labels that I like especially H&M, Louie Vuitton, Yeezy and Victoria Secrets but I love it more when a woman wears it

Alikiba and Diamond Platnumz, who is better

Well they are both good and have different characters however Alikiba sings better but Diamond Hustles more a thing that makes him more money but they are all my good friends

Who are the top 5 musicians in Uganda?

Chameleone and Bebe Cool are incomparable, then Eddy Kenzo is also good, Radio and weasel and Juliana Kanyomozi.

The post Interview: Idris Sultan talks about Fashion in Tanzania and Uganda appeared first on Bigeye.ug.

By Staff Writer

The Annual Abryanz Style and Fashion Awards took place yeatereday 9th December at the Kampala Serena hotel, many celebrities and fashionistas across the cotinent walked away as winners at the event. Here is the complete list of winners

STYLE AND FASHION ICON ACHIEVEMENT AWARD

David Tlale

HUMANITARIAN AWARD FOR WORKS IN FASHION.

Millen Happiness Magese

LEADERSHIP AWARD 2016

Humphrey Nabimanya.

ASFAS 2016 TRIBUTE.

The LATE Papa Wemba( DRC)

MALE CONTINENTAL STYLE & FASHION INFLUENCER.

David Tlale (South Africa)

FEMALE CONTINENTAL STYLE & FASHION INFLUENCER.

Bonang Matheba (South Africa)

FASHION DESIGNER OF THE YEAR (UGANDA)

Anita Beryl(Uganda)

FASHION DESIGNER OF THE YEAR EAST AFRICA.

Martin Kadinda(Tanzania)

FASHION DESIGNER OF THE YEAR WEST AFRICA.

Mai Atafo(Nigeria)

FASHION DESIGNER OF THE YEAR WEST AFRICA.

Maxhosa by Laduma (South Africa)

FASHION BRAND OF THE YEAR(Uganda).

Bold Kampala(Uganda)

MOST STYLISH MALE ARTISTE (UGANDA).

 Eddy Kenzo (Uganda)

MOST STYLISH FEMALE ARTISTE (UGANDA).

Desire Luzinda(Uganda)

MOST STYLISH MALE ARTISTE (EAST AFRICA).

 Alikiba(Tanzania)

MOST STYLISH FEMALE ARTISTE (EAST AFRICA).

Vanessa Mdee(Tanzania)

MOST STYLISH MALE ARTISTE (WEST AFRICA).

Dbanj(Nigeria)

MOST STYLISH FEMALE ARTISTE (WEST AFRICA).

Yemi Alade(Nigeria)

MOST STYLISH MALE ARTISTE (SOUTHERN AFRICA)

 Theo Kgosinkwe (South Africa)

MOST STYLISH FEMALE ARTISTE (SOUTHERN AFRICA)

 Nhlanhla Nciza (South Africa)

BEST DRESSED FEMALE CELEBRITY.(Uganda)

 Pherrie Kimbugwe(Uganda)

BEST DRESSED MALE CELEBRITY(EAST AFRICA)

Jamal Gaddafi(Kenya)

BEST DRESSED FEMALE CELEBRITY(EAST AFRICA)

Wema Sepetu(Tanzania)

BEST DRESSED MALE CELEBRITY(WEST AFRICA)

Richard Mofe Damijo(Nigeria)

BEST DRESSED FEMALE CELEBRITY(WEST AFRICA)

Deborah Vanessa (Ghana)

BEST DRESSED MALE CELEBRITY (SOUTHERN AFRICA)

Trevor Stuurman (South Africa)

BEST DRESSED FEMALE CELEBRITY (SOUTHERN AFRICA)

Bonang Matheba(South Africa)

BEST DRESSED MALE CELEBRITY(CENTRAL AFRICA)

Koffie Olomide (DRC)

BEST DRESSED MALE CELEBRITY(CENTRAL AFRICA)

Alliance Bahati Kinda (DRC)

UGANDAN MALE MODEL OF THE YEAR

Waiswa Ronald

UGANDAN FEMALE MODEL OF THE YEAR.

Aliba Immaculate.

MALE MODEL OF THE YEAR.

Sanele Xaba (South Africa)

FEMALE MODEL OF THE YEAR.

Georgina Akalanyabah (Ghana)

OUTSTANDING MODEL OF THE YEAR.

Patricia Akello (Uganda)

EAST AFRICAN RISING MALE MODEL OF THE YEAR.

 Abel Kipaso (Tanzania)

BEST MODEL MANAGEMENT.

Beth Model Management(Nigeria)

MOST FASHIONABLE MUSIC VIDEO(Uganda)

Dede- Bebecool

MOST FASHIONABLE MUSIC VIDEO (AFRICA)

Aje- Alikiba

MOST STYLISH COUPLE.

Annabel Onyango and Marek Fuchs (Kenya)

CROSSING BOARDERS WITH FASHION

Lupita Nyongo

BEST DRESSED MALE MEDIA PERSONALITY/ENTERTAINER OF THE YEAR(Uganda)
Douglas Lwanga(NTV Uganda)

BEST DRESSED FEMALE MEDIA PERSONALITY/ENTERTAINER OF THE YEAR(Uganda)

Anita Fabiola

BEST DRESSED MALE MEDIA PERSONALITY/ENTERTAINERS OF THE YEAR(AFRICA).

Idris Sultan (Tanzania)

BEST DRESSED FEMALE MEDIA PERSONALITY/ENTERTAINERS OF THE YEAR(AFRICA).

Tracy Wanjiru(Kenya)
 

STYLIST OF THE YEAR (UGANDA).

Kaijuka Abbas

STYLIST OF THE YEAR (EAST AFRICA).

Brian Babu

STYLIST OF THE YEAR (WEST AFRICA)

Sam Desalu

STYLIST OF THE YEAR (SOUTHERN AFRICA)

Reinhard Mahalie.
 

MOST STYLISH UGANDAN IN THE DIASPORA.

Adam Ddumba
 

MOST STYLISH FEMALE UGANDAN IN THE DIASPORA.

Krina Styla.

MOST STYLISH MALE AFRICAN IN THE DIASPORA.

Zeddie Loky

MOST STYLISH FEMALE AFRICAN IN THE DIASPORA

Didi Olomide
 

FASHION EVENT OF THE YEAR (UGANDA).

Blankets and Wine

MALE FASHIONISTA OF THE YEAR (UGANDA)

Abduzspot

FEMALE FASHIONISTA OF THE YEAR(UGANDA)

Nakiranda Cynthia.

MALE FASHIONISTA OF THE YEAR (EAST AFRICA).

Abdy Askar

FASHIONISTA OF THE YEAR (EAST AFRICA

Hamisa Mobetto(Tanzania)

MALE FASHIONISTA OF THE YEAR (SOUTHERN AFRICA ).

S i v u y i l e Madikana

FEMALE FASHIONISTA OF THE YEAR(SOUTHERN AFRICA)

Antonia shinana

MALE FASHIONISTA OF THE YEAR (CENTRAL AFRICA).

Steve Chirha (DRC)

FEMALE FASHIONISTA OF THE YEAR (CENTRAL AFRICA).

Naomi Mujinga

MALE FASHIONISTA OF THE YEAR WEST AFRICA (WEST AFRICA).

Noble Igwe

FASHIONISTA OF THE YEAR WEST AFRICA (WEST AFRICA).

Sharon Ojong

MAKEUP ARTISTES 2016 (UGANDA)

Zipper Atafo

MAKEUP ARTISTES 2016 (EAST AFRICA)

Claudine Mwangachuchu(Rwanda)

MAKEUP ARTISTES 2016 (WEST AFRICA)

Anita Brows(Nigeria)

MAKEUP ARTISTES 2016 (SOUTHERN AFRICA)

Clara Chimeloane (South Africa)

BEST FASHION BLOGGER/WRITER. (Uganda)

Mugume Canary (Fashion Republique)

BEST FASHION BLOGGER/WRITER (AFRICA).

Sylvia Njoki (Kenya)

LIFESTYLE/FASHION PHOTOGRAPHER OF THE YEAR (UGANDA)

Blush Media

LIFESTYLE/FASHION PHOTOGRAPHER OF THE YEAR(AFRICA)

NIB studios

HAIRSTYLIST OF THE YEAR.(Uganda)

Hair by Zziwa

BEST DRESSED TRADITIONAL/RELIGIOUS LEADER.

Prophet Elvis Mbonye

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